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Ayurvedic Wellness

At Revamp Therapies, I believe true wellbeing comes from supporting the body as a whole. Alongside remedial massage, I now offer Ayurvedic wellness consultations to help you better understand your body and create simple lifestyle habits that support balance and long-term health.

Ayurveda is a traditional system of natural health that has been practiced for thousands of years. It recognises that every person has a unique constitution, known as a dosha, which influences digestion, energy, sleep patterns, stress response and overall wellbeing.

By understanding your individual constitution, we can identify areas of imbalance and explore gentle ways to support your body through daily routines, movement, breath and nourishing foods.

What to Expect

During your consultation we will explore:

• Your natural body constitution (dosha)
• Sleep, digestion and energy patterns
• Stress responses and lifestyle habits
• Seasonal influences on your wellbeing

You will receive personalised recommendations which may include:

• Simple yoga or movement practices
• Breathwork to support relaxation and nervous system balance
• Dietary suggestions suited to your constitution
• Lifestyle habits to improve energy, sleep and digestion
• Guidance on supportive herbal supplements if appropriate

A Practical and Gentle Approach

The aim of Ayurvedic guidance is not strict rules or complicated routines. Instead, it offers simple, practical adjustments that help bring the body back into balance naturally.

These consultations work beautifully alongside massage therapy, allowing you to support your wellbeing both during your treatment and in everyday life.

Who This May Help

Ayurvedic lifestyle guidance can be particularly supportive for those experiencing:

• Stress and nervous system tension
• Poor sleep or insomnia
• Digestive discomfort
• Fatigue or low energy
• Hormonal changes
• A desire to better understand their body and overall health

Integrating Ayurveda with Your Treatments

Ayurvedic consultations can be booked on their own or combined with your massage treatment. Many clients enjoy pairing their massage with personalised wellness advice to help maintain balance between sessions.